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Introduction The hammer throw is an athletic track and field throwing event the objective is to throw a heavy steel ball attached to a wire and handle (with a maximum length of four feet) as far as possible. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. Key words: coach education, hammer throw, strength, throwing, track and field. We also use analytical cookies to measure and analyze the use of our web shop. These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. The resistance band is used both for the warm up and an exercise in the workout.

For this workout you need dumbbells, a bench, a pull up bar and a resistance band.

By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites. Max Hammer Strength Review - The Master's Hammer and Chisel Day 23Here is a superset from the max hammer strength workout. Max Hammer Strength is 36 minutes long 4 minute warm up and 2:30 minute stretch.

Max hammer strength review